What is my Body Type.
Welcome to our body type questionnaire! Have you ever wondered why some people seem to naturally excel at certain types of exercise while others struggle? The answer may lie in their body type. There are three main body types: Mesomorph, Ectomorph, and Endomorph. While very few people are 100% one type or another, most individuals are a combination of the three, with one type typically dominating the others.
Understanding your body type can help you tailor your exercise routine and diet to achieve optimal results. This questionnaire will help you determine your dominant body type and provide insight into the types of exercise and diet that may work best for you.
Please keep in mind that these results are not definitive and should be used as a starting point. Consult with a healthcare professional or fitness expert to create a personalized exercise and diet plan that suits your individual needs and goals. Let’s get started!
- What is your body frame like?
A. Narrow and slender.
B. Medium, athletic build.
C. Large, round build.
2. How easily do you gain muscle mass?
A. Difficult, even with strength training.
B. Moderate, with consistent training.
C. Easily, even with minimal training.
3. How easily do you gain body fat?
A. Difficult, even with overeating.
B. Moderate, with overeating and lack of exercise.
C. Easily, even with moderate eating habits and exercise.
4. What is your typical body shape?
A. Lean, with little body fat.
B. Athletic, with well-defined muscles.
C. Round, with excess body fat in the midsection.
5. What is your typical energy level like?
A. High, with difficulty gaining weight.
B. Moderate, with consistent energy throughout the day.
C. Low, with difficulty losing weight.
6. What is your typical appetite like?
A. Low, with little desire for food.
B. Moderate, with consistent hunger throughout the day.
C. High, with frequent cravings for food.
7. What is your typical metabolism like?
A. Fast, with difficulty gaining weight.
B. Moderate, with consistent weight maintenance.
C. Slow, with difficulty losing weight.
8. What is your typical exercise routine like?
A. Cardio-focused, with little strength training.
B. Balanced, with a mix of cardio and strength training.
C. Strength training-focused, with little cardio.
Scoring: Add up your answers for each question based on the following values:
A = 1 point
B = 2 points
C = 3 points
Body type results:
• If your score is between 8-12, you are likely an Ectomorph.
• If your score is between 13-18, you are likely a Mesomorph.
• If your score is between 19-24, you are likely an Endomorph.
Note: These results are not definitive and may vary based on individual factors. It is important to consult with a healthcare professional or fitness expert before starting a new exercise program or diet.